Navigating your office may be tricky — and it’s not just the large furniture or office politics, either. Junk food may be lying in wait in each vending machine and break room in the office. Most celebrations at the office have a cake, or cookies or donuts at their center. What can you do about these temptations?
Once you start your commitment to avoiding junk food, it may seem that others in the office are conspiring against you by bringing in extra-sinful goodies for a Friday treat or other occasion.
You are the only one in charge of your body’s food and liquid intake — learn how to resist and deflect and avoid, and you’ll be okay.
8 Tips To Healthy Eating In The Office
Here are eight tips for your perusal, so you may take the offensive against foods which contain fat, sugar, or chemicals:
1. Say no to junk food, whether internally or externally. Reinforcing your refusal to ingest 2,000 calories in a single donut will help, and soon you’ll be able to resist all of these sorts of temptations. If you’re just dying for a piece of dessert, then eat it at home occasionally and under more controlled conditions, and where you can cut yourself a smaller piece.
2. Bring your own snacks and keep them in a mini-cooler right at your desk (if it’s okay to do that). Cut up attractive veggies and chill them. Fill ziplock baggies with pieces of fruit. Give yourself a cup of low-fat yoghurt or dry-roasted nuts. If you get stressed at the office, eat some grapes or baby carrots or chew some sugarless gum. Try and stick with single ingredient foods, and natural or organic ones, if you can.
3. Write down what you eat for a week, if that’s as long as you last. You may be surprised when you sit down at home and study it. Calories are insidious and tend to creep up and attach themselves to your thighs or stomach. You’ll start to recognize trigger points for certain behaviors and once known, you’ll know how to control those cravings.
4. Make yourself a plan for an entire week’s food, including snacks. If you can, pack your snack baggies at the weekend so you can grab one each day of the workweek. If you go out to lunch at work, order something healthy, or in a smaller size. If it’s just not that type of place, then cut your meal in half immediately and take home the other half for next day’s dinner.
5. If you know a meeting will run late and you get a craving to eat something — then eat what’s in one of your healthy baggies before you go into that meeting. Keeping your blood sugar on an even keel goes a long way towards curbing cravings.
6. Talk to your boss about the snack room and vending machine offerings. Try and get some fruit and water added to the usual array of bags of chips and candy bars and energy drinks. Productivity will increase amongst workers, as well as their health, so there are many benefits to having a healthier break room. Nuts and jerky (low fat) and in snack sizes, are good ways to get a protein boost.
7. Vending machines can be deadly. If you are in a sugar craving mood then they may seem like they are lying in wait. Machines can be loaded with healthy alternatives to junk food, just as easily as they can with bags of cookies and chips and candy bars. Take a food buddy with you when visiting the nearest vending machine. Moral support for choosing healthy snacks is very important.
8. Create a fitness challenge in the office. An added benefit to this can be that if the company pays for your health insurance, then the rates may be lowered. Get the boss to chip in a bonus for the winner in a weight loss challenge or a marathon or such. A sports or health event outside of the workplace creates good morale and healthier attitudes.
If you can involve your co-workers in this move towards a healthier office diet, then the moral support will improve the odds of achieving the goal, whatever it may be. You could take on the Three Musketeers motto — all for one, and one for all! And, I don’t mean the candy bar of the same name, either.










